Welcome to the 13th Annual Rio Del Lago 100 Mile Endurance Run.

We are excited for your participation. This event is rich in history and tradition. All of us at NorCalUltras are excited and honored to continue the Rio tradition for years to come. Thanks Norm and Helen Klein for the blazing the trail.

The trails are in pristine condition, the sun will be shining and temperatures perfect for your 100 mile journey! We know the awesome tunes, themed aid stations and motivational signs will help you achieve your personal best.

Our volunteers are the lifeblood of this and any event. Please take a moment to say thanks on race day. They are giving their time and energy to help each of you have a safe and fun experience. Thanks to our aid station captains, medical, sweeps and safety patrol for their energy and continued dedication to this event.

Thanks to our partnership and support of the California State Parks. Their help in maintaining and preserving the trails affords each of us an opportunity to run and enjoy these events.

Thanks to our partnership with Folsom Tourism Bureau. We are glad you are here and hope you enjoy your stay in the City of Folsom.

This e-mail will be your final confirmation. Please read the details below and check the website for any updates.

On behalf of myself and the NorCalUltras Team, we thank you for your support. We look forward to greeting you at the pre-race briefing on Friday, November 7, 2014.

Enjoy your taper and get ready to rock the trails!

Premier Sponsors:

Runner Check-In

All runners must check in on Friday, November 7, 2014 at Beal's Point, Folsom Lake. Click here for Google Map. Entry in to the park on Friday/Saturday is included in your registration.

Check out this great race recap video.

Parking Pass

You must print this out and place on your dash for entry in to the park on Friday.

For more information about Folsom State Recreation Area, click here.

All participants must pick up their number and weigh in during the hours of 2 P.M and 4 P.M.
There will be a mandatory course briefing at 3 P.M. followed by a medical briefing.
Bring a chair or blanket for the briefing on Friday.
Drop bags can be left at Beal's Point for various course locations on Friday OR Saturday before 5 A.M.

Follow the Race Online

Medical Information

There are 3 medical check points on the course: Cool Fire Station #3 (Mile 47), Beal's Point (Mile 78) and at the finish.
Medical personnel have the authority to pull a runner from the race at any time.

Course Information

Crew Information & Driving Instructions

Click here for crew information and driving instructions.

Ultra runners really like a little extra TLC that can only come from friends and family. That's where Crew Teams come in to play. If you have agreed to be part of a Crew you are in for a great time! Here are some tips and pointers to make your crew experience as enjoyable as a gig like this could possibly be...

Trail Etiquette

Please read over our trail etiquette and guidelines.

Post Race Festival

Visit the following vendor booths!

Salomon - Check out the latest in trail running footwear and gear!
NorCalUltras – Great deals on runner apparel and swag! Great deals for your holiday shopping!
Future Ford of Roseville – Ready for a new vehicle in 2015?!
Rypwear - See the latest in RYPWEAR fashion. Race skirts that perform for 100 miles!
Monsters of Massage – Massage your tired muscles with a rub from our friends at the Monsters!
Ultra Running Magazine - The premier magazine for the ultra enthusiast.
US Cryotherapy – Learn the benefits and feel how it can help your running performance and assist with recovery.

Post Race Eats

Click here to read about our post race festival eats!

Race Beneficiaries

California Conservation of Trails
RunningSchool

Coupons